Beginner Hatha Yoga Class
You are invited to try out the Yoga class offered each Monday evening (except for Holidays) in the Chapel. The class is open to all adults and all skill levels. First time visitors are most welcome!
Carol Romero has been practicing Yoga for over 15 years, and is a Certified Yoga Instructor with The School of Royal Yoga www.TheRoyalPathwaysInc.com. She is trained in Classic Hatha Yoga and has taught adults, children, and seniors offering beginner classes, Yoga for stress reduction, strengthening the back, for better sleep and more. Alternatives are offered for the asanas so each student receives exactly what they need and what feels comfortable for them. A Yoga Instructor Certification Course is offered for those who would like to instruct Yoga or to deepen their practice.
If you have a Yoga mat, please bring it with you. We do have some extras for our first-timers. Wear comfortable clothing or exercise clothing. Each class includes Relaxation, Gradual Stretching, Yoga Asanas, Pranayama (correct breathing), Visualization, and Silence. Class begins at 6:30 p.m. and ends at 7:30. The first class is complimentary. Bring a friend! For more information, call 770.652.7427 or email: email@example.com